In today’s world, where technological advancements have provided us with various sources of entertainment, watching too much TV or spending too much time on the computer has become a common habit for many people. While it is essential to unwind and relax after a long day, excessive screen time can have negative impacts on our health. In this article, we will discuss the effects of watching too much on the health of a person.
- Obesity
One of the most significant effects of watching too much TV is obesity. People who spend a lot of time sitting in front of the screen are more likely to gain weight as they tend to snack on junk food while watching their favorite shows. Moreover, the lack of physical activity and sedentary lifestyle can also contribute to weight gain, which can lead to various health problems like diabetes, high blood pressure, and heart diseases.
- Poor Eyesight
Staring at the screen for long periods can also lead to poor eyesight. Eye strain, dry eyes, and blurred vision are common problems that people who watch too much TV or use the computer regularly face. This can be due to the blue light emitted from the screen, which can cause damage to the eyes if exposed for prolonged periods.
- Insomnia
Another effect of watching too much TV is insomnia or difficulty in falling asleep. The blue light emitted from the screen can suppress the production of melatonin, a hormone responsible for regulating sleep-wake cycles. This can make it challenging to fall asleep, leading to sleep deprivation, which can have various negative impacts on a person’s physical and mental health.
- Mental Health Issues
Watching too much TV or spending too much time on the computer can also have negative impacts on a person’s mental health. Excessive screen time can lead to anxiety, depression, and stress, as people tend to isolate themselves from social interactions and engage in sedentary activities that do not contribute to their overall well-being.
- Poor Posture
Spending long hours sitting in front of the screen can also lead to poor posture, which can cause back and neck pain. This can be due to the lack of physical activity and the strain put on the muscles and joints from sitting in the same position for prolonged periods.
- Poor Cognitive Functioning
Excessive screen time can also have negative impacts on a person’s cognitive functioning. Studies have shown that too much TV can reduce attention span, memory retention, and overall cognitive performance. This can be due to the overstimulation of the brain and the lack of physical activity, which can affect the brain’s ability to function optimally.
In conclusion, while watching TV or using the computer can be a great source of entertainment and relaxation, excessive screen time can have negative impacts on a person’s health. Obesity, poor eyesight, insomnia, mental health issues, poor posture, and poor cognitive functioning are some of the significant effects of watching too much TV or using the computer for extended periods. To maintain good health, it is essential to limit screen time and engage in physical activities that promote overall well-being.
